Contact fungal infections, or fungal skin infections, can be bothersome and persistent if not addressed correctly. These infections are often caused by fungi that thrive in warm and humid environments. However, by following some hygiene practices and adopting a healthy lifestyle, you can significantly reduce the risk of contracting contact fungal infections.
The WHO recommends some precautions to avoid contagion and the spread of infections. Here are some useful tips to keep your skin safe
Keep Your Skin Dry and Clean
Fungi love moist environments. Make sure to thoroughly dry your skin after bathing or showering, focusing on skin folds, such as under the armpits and between the toes. Use clean towels and change them regularly.
Wear Breathable Clothing
Choose natural fabrics like cotton that allow the skin to breathe. Avoid tight-fitting clothes that can trap moisture and create a favorable environment for fungal growth.
Avoid Damp Shoes and Socks
Fungi thrive in the warm and humid environments of closed shoes. Regularly change socks and shoes, especially if your feet tend to sweat. Wear breathable shoes and, if possible, leave your feet uncovered when at home.
Avoid Walking Barefoot in Public Places
Locations like pools, gyms, and locker rooms are ideal grounds for fungal transmission. Always wear sandals or full-coverage shoes when walking on common floors.
Keep Nails Short and Clean
Nail fungal infections are common. Keep your nails short, clean, and dry to prevent fungal proliferation. Avoid using sharp objects under the nails, as this could damage the natural protective barrier.
Avoid Sharing Personal Items
Objects like towels, combs, and nail care tools can transmit fungi. Avoid sharing them with others to prevent contagion.
Use Antifungal Products
If you have a higher predisposition to fungal infections or have been in contact with high-risk environments, consider using antifungal products such as creams or powders. Consult your doctor for personalized advice.
Maintain a Healthy Lifestyle
A balanced diet, sufficient rest, and good overall hygiene are essential for maintaining a strong immune system. A healthy body is more resistant to fungal infections.
Consult a Doctor if Symptoms Occur
If you notice redness, persistent itching, or other skin changes, consult a doctor immediately. Early treatment is crucial to prevent fungal infections from spreading.
By following these tips, you can significantly reduce the risk of contracting contact fungal infections and keep your skin healthy and free from infections. Prevention is the key to happy and well-cared-for skin.
*The information contained in this article is not for diagnostic purposes and in no way replaces medical advice. We remind you that in case of disorders and/or illnesses, it is always necessary to consult your general practitioner or specialist.
Ig – @fairness_mag
