In a world where the word “fairness” is becoming increasingly central in our lives, and we at Fairness Magazine know a thing or two about it (…) it is essential to consider how we take care of our bodies. A key element of this process is our diet, and among the foods that deserve particular attention are Carbohydrates, the fear of many and the friend of few. So don’t be afraid, Fairness Magazine is here to guide you through the crucial role of carbohydrates in our daily diet and how they can contribute to fair and lasting well-being.
Let’s start with a consideration: carbohydrates are the primary source of energy for our body, and just like a machine requires quality fuel to function at its best, our body relies on carbohydrates to obtain the necessary energy. Fairness Magazine believes that fair well-being starts with nutrition, and carbohydrates play a crucial role in this context.
Carbohydrates are generally divided into two groups, let us explain how👇🏻
Simple Carbohydrates
They are composed of small molecules and have a sweet taste. They are found in table sugar, honey, and fruit, but also in biscuits, candies, and all those products to which sugar is added in large quantities. Lactose (or milk sugar) contained in dairy products is also part of the so-called simple carbohydrates.
Complex Carbohydrates
They are composed of larger and more complex molecules and do not have a sweet taste. They are fundamentally found in the form of starch and fibers in bread, pasta, potatoes, cereals (rice, wheat, quinoa, corn, etc.), and legumes (lentils, chickpeas, beans, etc.).
Contrary to many common beliefs, not all carbohydrates are enemies of the diet. Whole grains, such as those found in whole grains, fruits, and vegetables, are rich in fiber, vitamins, and essential minerals. Fairness Magazine promotes a fair view of nutrition, encouraging openness to healthy sources of carbohydrates that contribute to overall well-being. But what does a fair approach to nutrition mean? A fair approach to nutrition includes balance in food choices. While it is important to reduce the intake of refined carbohydrates, such as added sugars and white flour, it is important to incorporate complex carbohydrates into the diet to support cardiovascular health and maintain a steady energy level
But what happens if you consume too many carbohydrates without balancing your diet equally? We would have an increase in the “famous” Blood Glucose, much talked about lately on social media.
Here are some practical tips to promote stable blood glucose levels👇🏻
Choose carbohydrates with a low GI. But what does that mean? Prefer unprocessed or minimally processed products, such as whole or semi-whole grains and legumes.
Consume whole fruits instead of fruit juices, as the latter have been deprived of fiber and have a higher GI.
Include a good amount of vegetables in your meals and reduce grains: vegetables should cover at least half of the plate.
Prefer foods rich in fiber, which help reduce the speed of glucose assimilation.
Choose whole grain bread with sourdough instead of white bread, which is much poorer in fiber.
Lastly, but not least, consume protein at breakfast and lunch, as they will also reduce the speed of glucose assimilation
Not only do carbohydrates play a crucial role in physical health, but they also have an impact on mental well-being. Studies show that carbohydrates can positively influence mood by increasing serotonin levels in the brain. Fairness Magazine supports the importance of a holistic approach to well-being, where diet is considered an integral part of mental health.
Let’s not demonize carbohydrates because they are the fuel that powers our physical and mental well-being. Fairness Magazine invites readers to consider fairly including nutrient-rich carbohydrates in their daily diet to promote lasting and fair well-being. In a world seeking fairness in all its facets, caring for our bodies through conscious dietary choices is a crucial step toward a healthier and fairer future for all.
*The information contained in this article is not diagnostic and in no case replaces medical advice. We remind you that in case of disorders and/or diseases, it is always necessary to consult your general practitioner or specialist.
Ig – @fairness_mag
